Mindfulness, Zombies & How To Unhook Yourself From Thoughts
Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris
Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.
In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…
- How to untangle from unhelpful thoughts.
- How to handle difficult emotions more skilfully.
- The difference between cognitive fusion and cognitive defusion.
Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.
PS Please enjoy Russ’s epic zombie impersonation!
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au
You can also check out his app here www.actcompanion.com
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
4450 Responses
Leave a Reply
You must be logged in to post a comment.
PrecisionRX: cheapest cialis – PrecisionRX
how to get cheap clomid price: HormonePath – reliable online pharmacy
https://precisionrxpharm.com/# Generic Tadalafil 20mg price
average cost of prednisone: prednisone 5mg daily – prednisone 50 mg canada
where buy cheap clomid no prescription: HormonePath – us pharmacy no prescription
https://theracorepharm.com/# 5mg prednisone
prednisone tablets canada: prednisone prices – buy prednisone without prescription
TheraCore Pharmacy [url=https://theracorepharm.shop/#]TheraCore Pharmacy[/url] TheraCore
TheraCore Pharmacy: TheraCore Pharmacy – TheraCore Pharmacy
https://precisionrxpharm.shop/# Cialis without a doctor prescription
PrecisionRX Pharmacy: PrecisionRX Pharmacy – PrecisionRX
https://precisionrxpharm.shop/# PrecisionRX Pharmacy
where to get cheap clomid prices: HormonePath Pharmacy – top online pharmacy
https://hormonepathpharm.shop/# can you buy clomid without dr prescription
prednisone prescription for sale [url=https://theracorepharm.shop/#]prednisone 20 mg tablet[/url] prednisone rx coupon
PrecisionRX Pharmacy: Cheap Cialis – PrecisionRX Pharmacy
Les dГ©marches sont dГ©taillГ©es sur https://francerxtop.online/#.
Obtenez votre traitement rapidement depuis [url=https://francerxtop.online/#]Assistance Publique – HГґpitaux de Paris[/url].
Pour une meilleure santГ©, [url=п»їhttps://santemasculine.casa/#]le site du Conseil de l’Ordre[/url] donne des informations clГ©s.
Don’t hesitate to check out the details at learn more about the process for additional savings.
Acheter un Г©quivalent de qualitГ© est simple avec https://francerxnews.online/#.
Consultez les différentes options proposées sur lire le rapport officiel.
We discovered a huge inventory of products at https://mexicanrxrateing.club/#.
With [url=https://mexicanrxrateing.club/#]п»їMexiMedsExpress[/url], the ordering process is 100% hassle-free.
Don’t forget to review [url=https://mexicanrxrateing.club/#]international certification standards[/url] before buying anything to save extra money.
It is great how much cash you can save just by using official sanitary commission guidelines.
The website at [url=п»їhttps://frommexicofast.online/#]national health ministry database[/url] is very user-friendly.
The store at https://newsmexicanrx.casa/# is very user-friendly.
Le marché des traitements peut être complexe, voilà pourquoi [url=https://santemasculine.casa/#]Hôpitaux de Paris[/url] est si utile.
I have been relying on [url=п»їhttps://frommexicofast.online/#]companies that ship internationally[/url] for a while and the service is consistently top-notch.
You will find many positive reviews regarding п»їhttps://frommexicofast.online/# on the web.
Le grand atout de donnГ©es des centres hospitaliers universitaires est sa rapiditГ©.
L’avantage de https://francerxnews.online/# concerne son sГ©rieux.
Il est possible de Г©valuer les tarifs actuels en consultant solutions discrГЁtes pour les hommes.
We always recommend [url=https://mexicanrxrateing.club/#]safety standards for overseas shipments[/url] for questions regarding affordable health supplies.
La santГ© masculine demande des traitements sГ»rs, comme dГ©taillГ© sur https://francerxnews.online/#.
With https://newsmexicanrx.casa/#, the shipping process is completely smooth.
To get all the details, simply visit [url=https://newsmexicanrx.casa/#]MexiMedsExpress website[/url] and see for yourself.
La lecture de [url=https://francerxtop.online/#]options de sildГ©nafil disponibles en France[/url] vous guidera pour prendre une dГ©cision.
Whether you need reliable sourcing, explore their catalog is highly recommended.
To get a detailed list of prices, check п»їhttps://frommexicofast.online/#.
A great resource for this process is visit the official website.
I have been relying on read the full documentation here for several months and the service is consistently outstanding.
Thanks to [url=п»їhttps://frommexicofast.online/#]verified international distributors[/url], getting meds is no longer stressful.
After hours of browsing, we discovered [url=https://mexicanrxrateing.club/#]this reliable source[/url] remains the top choice.
Le secteur des traitements est vaste, voilГ pourquoi https://francerxnews.online/# est si utile.
L’expédition s’avère sécurisée avec [url=https://francerxtop.online/#]données des centres hospitaliers universitaires[/url].
To bypass the retail markups, [url=https://mexicanrxrateing.club/#]safety standards for overseas shipments[/url] is the perfect solution.
To bypass the local pharmacy lines, п»їhttps://frommexicofast.online/# is the perfect solution.
La lecture de https://francerxnews.online/# vous aidera faire le bon choix.