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11
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Being More Mindful & Home Practice – Shamash Alidina

Practical Tips On Being More Mindful & Setting Up A Home Practice

Shamash Alidina is a bestselling author, speaker and mindfulness teacher. He is the author of the international bestselling Mindfulness for Dummies series and The Mindful Way Through Stress. Shamash runs courses and workshops on mindful living and speaks on mindfulness at conferences around the world. He has been teaching the benefits of mindfulness to both adults and children since 1998 and now is also a mindfulness teacher trainer.

In this interview and meditation session with Shamash you will explore…

  • How to create a strong foundation for your mindfulness practice.
  • How mindfulness brings the realisation ‘you are not your mind.’
  • Important attitudes to embody as you practice mindfulness.
  • How letting things be as they are brings us peace and serenity.
  • Advice for those who are just starting up a home meditation practice.
  • How to be creative with your own mindfulness practice to see what works for you.

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

You can find Shamash’s website here http://www.shamashalidina.com where you can find out about his books and events

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Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

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