Being More Mindful & Home Practice – Shamash Alidina
Practical Tips On Being More Mindful & Setting Up A Home Practice
Shamash Alidina is a bestselling author, speaker and mindfulness teacher. He is the author of the international bestselling Mindfulness for Dummies series and The Mindful Way Through Stress. Shamash runs courses and workshops on mindful living and speaks on mindfulness at conferences around the world. He has been teaching the benefits of mindfulness to both adults and children since 1998 and now is also a mindfulness teacher trainer.
In this interview and meditation session with Shamash you will explore…
- How to create a strong foundation for your mindfulness practice.
- How mindfulness brings the realisation ‘you are not your mind.’
- Important attitudes to embody as you practice mindfulness.
- How letting things be as they are brings us peace and serenity.
- Advice for those who are just starting up a home meditation practice.
- How to be creative with your own mindfulness practice to see what works for you.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
You can find Shamash’s website here http://www.shamashalidina.com where you can find out about his books and events
Audio
Video
Transcript
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