Login

Register

Login

Register

Top bar right text
|
5
Oct
/
By
/
3176 Comments
/

How to Practice Mindful Eating – Susan Albers

How To Practice Mindful Eating With Dr Susan Albers

Dr. Susan Albers is a clinical psychologist at the Cleveland Clinic and she is also one of the worlds leading experts on mindful eating. She is the author of six books on the topic including ‘Eating Mindfully’, ‘Eat, Drink & Be Mindful’ and ‘Mindful Eating 101.’

Join Melli and Susan as they explore the theory and practice of Mindful Eating. In this video you’ll Learn…

  • The 5 steps to mindful eating.
  • Simple and practical tips on how mindfulness can create more healthy eating in daily life.
  • How to set up your environment to make mindful eating easier.
  • How to quit comfort eating.
  • A practice of mindful eating.

Share this

Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Click here to access the 5 steps to mindful eating

Here is Susans website if you’d like to explore more about mindful eating and check out her books and events http://eatingmindfully.com/

Audio

Video

Transcript

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

 

Leave a Comment

About Post Author

3176 Responses

Leave a Reply

Share this

Start Here

Join 250,000 others to access exclusive member content, mediations, exercises & quotes.

Register Free

Sessions