How to Practice Mindful Eating – Susan Albers
How To Practice Mindful Eating With Dr Susan Albers
Dr. Susan Albers is a clinical psychologist at the Cleveland Clinic and she is also one of the worlds leading experts on mindful eating. She is the author of six books on the topic including ‘Eating Mindfully’, ‘Eat, Drink & Be Mindful’ and ‘Mindful Eating 101.’
Join Melli and Susan as they explore the theory and practice of Mindful Eating. In this video you’ll Learn…
- The 5 steps to mindful eating.
- Simple and practical tips on how mindfulness can create more healthy eating in daily life.
- How to set up your environment to make mindful eating easier.
- How to quit comfort eating.
- A practice of mindful eating.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Click here to access the 5 steps to mindful eating
Here is Susans website if you’d like to explore more about mindful eating and check out her books and events http://eatingmindfully.com/
Audio
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