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10
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Tara Brach – Ending ‘The Trance Of Unworthiness’

Tara Brach On How To End ‘The Trance Of Unworthiness’ & Move Through Fear

Tara Brach is a leading Western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on mindfulness meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington and author of several books on meditation and spiritual awakening.

In this video Tara gives a heartfelt talk about the ‘trance of unworthiness’ and how mindfulness can help us wake up into a more connected and loving sense of self.

She teaches about the essence of the spiritual path and how waking up to our true nature can alleviate our suffering, help us move through fear, and bring us home to who we truly are.

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You can find Tara’s website here http://www.tarabrach.com/ where you can find out about her books and find free audios of talks and meditations by Tara.

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