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Dan Harris – Taming The Voice In Your Head

From Skeptic To Meditator. Dan Harris Shares How He ‘Tamed The Voice In His Head’ & How You Can Too

Dan Harris is co-anchor of Nightline and the weekend editions of Good Morning America. He is a correspondent for ABC News and regularly reports for 20/20, World News with Diane Sawyer and weekday editions of Good Morning America. He has travelled extensively as a news correspondent including Iraq and Afghanistan.

He is also the bestselling author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Truly Works.

In this interview Dan talks candidly about his own journey into mindfulness and how he went from being a skeptic to being a very public advocate of meditation.

You’ll also learn about…

  • How the voice in your head can be ‘tamed’ through mindfulness practice.
  • Why meditation won’t make you lose your edge. How it makes you more focussed and productive
  • The practical benefits of mindful living (that every A-type needs to hear).

Language warning. There is a bit of swearing in this one.

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Together with Joseph Goldstein, Dan has created a mindfulness app for every day people which you can check out here

His book can also be found here

Audio

Video

Transcript

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